Идеальные мышцы рук - Интенсивный 6-недельный курс тренировок
Курт Брунгардт
Want rock-hard biceps? Start doing squats! Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time. YOU'LL LEARN: * How to schedule your meals and workouts * The secret to really isolating your arms in exercises * Routines that result in bigger muscles, not tired ones * How to put your own male hormones to work for you * A stretching program that will always keep you limber
年:
2003
出版商:
Попурри
語言:
russian
頁數:
186
ISBN 10:
9854388840
ISBN 13:
9789854388847
系列:
Здоровье в любом возрасте
文件:
PDF, 5.98 MB
IPFS:
,
russian, 2003
Litres
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